{"id":12083,"date":"2018-03-12T18:57:31","date_gmt":"2018-03-12T22:57:31","guid":{"rendered":"https:\/\/acornabbey.com\/blog\/?p=12083"},"modified":"2018-03-12T19:06:12","modified_gmt":"2018-03-12T23:06:12","slug":"more-about-barley","status":"publish","type":"post","link":"https:\/\/acornabbey.com\/blog\/?p=12083","title":{"rendered":"More about barley"},"content":{"rendered":"
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Back in January, when I wrote a post about fried barley polenta<\/a>, I was using organic pearled barley, because that’s what I had at the time. However, pearled barley (though it’s very good) is not really a whole-grain product. Hulled barley is. Today, while it was snowing outside, I did another experiment with barley polenta using organic hulled barley. You can buy organic hulled barley in bulk at Whole Foods. It’s one of the best bargains in the Whole Foods bulk section.<\/p>\n

There’s something magical about barley. It sticks to the ribs like nothing else. It’s outrageously healthy, both for the digestive system and for the bloodstream. It’s one of those foods that is pure medicine. No wonder the gladiators ate it. Smart people would figure out a way to make it a staple, using much more barley and much less wheat. The most delicious way to use barley that I’ve figured out so far is to make polenta from barley grits. Once you’ve figured out your method for cracking the barley into grits and working it into polenta, the next step is figuring out ways to season it. I plan to spin it as sausage when it’s served at breakfast (using sage and pepper). And it works great as a binder for vegetable burgers when served at supper. I’m guessing that it also would make a fine raisin pudding. It loves sauces, including gravy. It would make excellent arancini or risotto. It would substitute for meatballs in lots of recipes. It could be combined with soybeans and appropriate seasonings to make a vegan meatloaf. The barley experiments will continue.<\/p>\n

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The photos in this post are digital, using natural light from north-facing windows.<\/p>\n","protected":false},"excerpt":{"rendered":"

Click here for high-resolution version Back in January, when I wrote a post about fried barley polenta, I was using organic pearled barley, because that’s what I had at the time. However, pearled barley (though it’s very good) is not really a whole-grain product. Hulled barley is. Today, while it was snowing outside, I did … Continue reading “More about barley”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,15],"tags":[],"class_list":["post-12083","post","type-post","status-publish","format-standard","hentry","category-food","category-sustainable-living"],"_links":{"self":[{"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12083"}],"version-history":[{"count":19,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12083\/revisions"}],"predecessor-version":[{"id":12106,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12083\/revisions\/12106"}],"wp:attachment":[{"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}