{"id":15198,"date":"2019-02-21T11:05:54","date_gmt":"2019-02-21T16:05:54","guid":{"rendered":"https:\/\/acornabbey.com\/blog\/?p=15198"},"modified":"2019-02-21T11:05:54","modified_gmt":"2019-02-21T16:05:54","slug":"buckwheat","status":"publish","type":"post","link":"https:\/\/acornabbey.com\/blog\/?p=15198","title":{"rendered":"Buckwheat"},"content":{"rendered":"<hr>\n<p><a href=\"https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-01.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-01.jpg\" alt=\"\" class=\"alignnone size-full wp-image-15199\" srcset=\"https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-01.jpg 1200w, https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-01-300x199.jpg 300w, https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-01-768x510.jpg 768w, https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-01-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><br \/>\n<em>Buckwheat hotcakes with blueberries (from frozen) and maple syrup<\/em><\/p>\n<p>The blackness of buckwheat hotcakes is so shocking that you&#8217;d think they couldn&#8217;t possibly be good. Yet the flavor is mild &#8212; almost delicate &#8212; and nutty.<\/p>\n<p>Buckwheat is not a relative of wheat. In fact, according to the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Buckwheat\">Wikipedia article<\/a>, it&#8217;s not even a grain, because it&#8217;s not a grass. Rather, buckwheat is the seed of <em>Fagopyrum esculentum<\/em>, which is a relative of sorrel, knotweed, and rhubarb.<\/p>\n<p>Again according to Wikipedia, buckwheat was first cultivated in Southeast Asia. It made its way to Europe as a cool-weather and short-season crop. Many farms grew it in early America. Once upon a time, buckwheat was commonly grown in the nearby Blue Ridge Mountains. That is no longer the case, and if I have ever seen a field of buckwheat, I&#8217;m not aware of it. Still, older people remember buckwheat from their childhoods, and there is still a demand for it locally. A nearby mill actually grinds buckwheat flour. I have no idea, though, where they get the buckwheat. The local mill&#8217;s flour is sold in country stores in paper sacks tied with a string that always look shopworn and not a bit fresh. I&#8217;ve only ever seen it as &#8220;self-rising&#8221; flour, which is another reason I would never buy the local stuff. I have never bought any self-rising flour, and I can&#8217;t imagine why anyone would. Except that I believe many people don&#8217;t realize that self-rising flour is just flour that already has baking powder added. Why would I want baking powder added for me since I can easily do that myself? Self-rising flour also means that a flour can be used only in a quick bread, ruling out its use for yeast breads or, say, a pie crust.<\/p>\n<p>Bob&#8217;s Red Mill is probably the easiest source of buckwheat flour. The label says that the flour&#8217;s dark color comes from the hull of the seed. So buckwheat flour is a whole grain (or whole seed) flour. Buckwheat groats, on the other hand, have been hulled. I don&#8217;t think I&#8217;ve ever eaten groats of any sort, probably just because the word &#8220;groats&#8221; sounds so unappetizing.<\/p>\n<p>Buckwheat flour has no gluten. It makes fine pancakes, but I&#8217;d rather not attempt any other kind of bread with it. I suspect that buckwheat flour would make a decent pie crust. I&#8217;ll run that experiment soon.<\/p>\n<p><a href=\"https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-02.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"964\" src=\"https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-02.jpg\" alt=\"\" class=\"alignnone size-full wp-image-15200\" srcset=\"https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-02.jpg 1200w, https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-02-300x241.jpg 300w, https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-02-768x617.jpg 768w, https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-02-1024x823.jpg 1024w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-03.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-03.jpg\" alt=\"\" class=\"alignnone size-full wp-image-15201\" srcset=\"https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-03.jpg 1200w, https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-03-300x200.jpg 300w, https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-03-768x511.jpg 768w, https:\/\/acornabbey.com\/blog\/wp-content\/uploads\/2019\/02\/buckwheat-03-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><br \/>\n<em>A field of buckwheat &#8212; Wikipedia Commons<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buckwheat hotcakes with blueberries (from frozen) and maple syrup The blackness of buckwheat hotcakes is so shocking that you&#8217;d think they couldn&#8217;t possibly be good. Yet the flavor is mild &#8212; almost delicate &#8212; and nutty. Buckwheat is not a relative of wheat. In fact, according to the Wikipedia article, it&#8217;s not even a grain, &hellip; <a href=\"https:\/\/acornabbey.com\/blog\/?p=15198\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Buckwheat&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,15],"tags":[],"class_list":["post-15198","post","type-post","status-publish","format-standard","hentry","category-food","category-sustainable-living"],"_links":{"self":[{"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15198"}],"version-history":[{"count":11,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15198\/revisions"}],"predecessor-version":[{"id":15212,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15198\/revisions\/15212"}],"wp:attachment":[{"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acornabbey.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}