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Category Archives: Health issues

Compromising with carbs

Chapati bread, four parts whole wheat to one part soy flour We’ve known it for years, but a major new study has confirmed the evidence that carbs will make you fat, and fats won’t hurt you. Below is a link to the New York Times story about this study: In my own experience with […]

Wheat: Proceed with caution

Previously in this blog I’ve expressed the opinion that the prevalence of gluten intolerance is exaggerated. Less than 1 percent of the population has coeliac disease. Still, gluten sensitivity seems to be increasing. Something must be going on. What could that be? Recently I came across an article about a renegade MIT scientist who has […]

Barley pilaf

During the past couple of weeks, barley has been in the news because of newly found health benefits. An article in Nutrition Journal ends with this conclusion: “The results indicate that the BK [boiled barley kernel] evening meal, facilitate glucose regulation, increase the release of GLP-1, reduce subsequent energy intake while at the same time […]

Goodbye, Professoressa

Corriere della Sera, Milan I was very sorry to read today in the New York Times that La Professoressa — Dr. Rita Levi-Montalcini — has died at age 103. I posted about La Professoressa back in 2009. Periodically I have checked to see if she was still living. I believe she was going strong until […]

The stink of propaganda

One of the authors of the study, Ingram Olkin, has been doing propaganda work for corporations since the 1970s. When the story first came out on Sept. 3 about the Stanford study that slammed organic foods, was I the only person who caught a strong whiff of propaganda? At the time, there wasn’t much that […]

The magic of oranges

One of the compensations for the bleakness of winter is that the oranges start pouring out of Florida and California. As far as I can tell, in this part of the country, the winter trucking of oranges north from Florida works pretty much the same as it did when I was a child in the […]

Radiation report

I am measuring slightly elevated background radiation today. There is a random factor that makes short-term measurements unreliable. A more reliable reading would average radiation levels over, say, an hour or so, and I’m not equipped to do that. But it does appear to me that background levels are trending more toward .03 and .04 […]

On thinking ahead

I bet that some of you who live in California are feeling a little paranoid right now. Can you trust the authorities to tell you what the radiation levels are? And maybe you went looking for iodine supplements and couldn’t find any because it had sold out. You’ve got to think ahead, folks. Several years […]

Into the woods, for your health?

The New York Times reports on studies that have shown that going into the woods improves immune function. One Japanese study, for example, found that spending time in dense vegetation lowered cortisol levels, lowered the pulse rate, and lowered blood pressure. Another study found that two-hour walks in a forest over two days raised the […]

Rehabilitating potatoes

I’ve written previously about how sweet potatoes have a lower glycemic index than white potatoes and are all around healthier than white potatoes. But lately I’ve become aware that there are things we can do to lower the glycemic insult of white potatoes. If you Google around, you’ll find a number of sources that say […]