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Category Archives: Health issues

Outsourcing is now an option

I grew the tomatoes on the upper shelf. The tomatoes on the lower shelf were part of my weekly vegetable pickup. Technically, where I live is a food desert. The nearest grocery stores are about twelve miles away. A shocking number of rural people get most of their food these days from dollar stores such […]

Feasting your inner pet

Lentil-barley burger with fixin’s Just in the last ten to twenty years, we’ve gotten a whole new insight into how to use food to keep ourselves healthy. That new insight has to do with our microbiome. For much longer than that, we’ve known that antibiotics will do serious harm to our digestive systems. Even so, […]

Must we rethink alcohol?

From “Masterpiece Endeavour,” Season 2: Morse in a pub Only a few years ago, the “experts” told us that a certain amount of alcohol actually was good for us — say, two glasses of wine a day. In the last year or so, that has reversed, and now we encounter article after article saying that […]

Big savings on both money and pain

My old WaterPik died after eight years of service. I ordered a new one from Amazon. The new models have some small improvements. The lid pops up and stays put rather than coming off completely. The water tube curls up inside the case when it’s not in use, saving a little space. I don’t yet […]

Country-style seitan

Country-style steak made from seitan I have bought seitan in the past (it’s very expensive), and I didn’t really like it. Homemade seitan is a whole ′nother thing. The key ingredient is gluten flour. Gluten alone would be impossibly rubbery, so a certain amount of ground legumes (I used garbanzo beans in the seitan in […]

Entropy and a speculative theory of health

Basil (with okra in the background) — a negative entropy factory! Edible order I have written here before about negative entropy and its relation to life on earth. The post was “The opposite of entropy, and why we’re alive,” from December 2016. The concepts are based on a short but important book by the physicist […]

Our own fresh taste of the 14th Century

The Covid-19 virus. Source: Wikipedia By historical standards, this plague has been a mild one. So far, worldwide, about 2.3 million people have died from Covid-19. The most fatal pandemic in recorded history was the Black Death, which peaked in Europe between 1347 and 1351. The Black Death killed between 75 million and 200 million […]

Eat more mushrooms

A stir-fry of Quorn, green pepper, mushrooms, and broccoil Several articles have appeared recently about the benefits of eating mushrooms at least twice a week. Something in the mushrooms apparently wards off cognitive impairment in older people. Here are two of the articles: Science Daily: Eating mushrooms may reduce the risk of cognitive decline New […]

Flu shots?

Wikipedia Each winter, the media bombard us with articles telling us to get a flu shot. Here’s a typical headline: “The flu vaccine is only about 30% effective but you should get it anyway.” No thanks. I’ll do my own calculus on whether to get a flu shot. Those of us who avoid vaccinations are […]


It’s terrifying how much money Americans spend on bottled water — more than $13 billion a year. Even if bought by the gallon, bottled water costs well over $1 per gallon. When water is bought retail in smaller bottles, it costs $8 per gallon and up. And the plastic! Each year, 50 million barrels of […]