Quiche

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I wonder why quiche is belittled as a food for wimps. Quiche actually is a very rich food. And, like apple pie and pizza, it’s a pie. But quiche can be a huge fat, cholesterol, and sodium bomb.

Even though my chickens have made me egg rich, I had not made a quiche in ages until today. It’s not so much the eggs I fret about, it’s the milk and cheese. As I’m sure I’ve mentioned before, the milk and cheese that is easily available around here is of very poor quality, from cows pumped full of hormones and antibiotics. I do buy organic butter. I gave up half and half when I quit drinking coffee. And I sometimes buy organic yogurt. But I never buy milk and cheese.

So, how might one make quiche?

Whole Foods carries some imitation cheeses that are based on almonds. The mozzarella version melts, the package promises. And there’s always soy milk. Just be sure to buy the organic soy milk that contains nothing but soybeans and water. The flavored and sweetened soy milk is full of sugar carbs, and of course you wouldn’t want vanilla in a quiche.

I used the same quiche recipe I’ve been using for 30 years. It’s based on 3 eggs and 2 cups of milk. To that I added the grated almond cheese, cooked spinach, and lots of garlic.

I used my trusty old basic crust recipe, which has one and quarter cups of flour, a quarter of a cup of olive oil, and three or four tablespoons of soy milk.

The quiche was delicious.

Let’s compute the cholesterol. Three eggs at 235 milligrams of cholesterol per egg equals 705 milligrams of cholesterol in the quiche. At eight slices, that comes to 88 milligrams a slice. Eat two pieces, and that’s 176 milligrams, well below your daily allowance of 300 milligrams.

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That’s a whole clove of chopped garlic on top of the spinach.

Country-fried chow mein

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Frankly, I’m pretty bad at cooking Chinese food. I often wonder if one doesn’t need to be born Chinese to do it properly. But, if you’ve got a pile of home-grown mung bean sprouts, what are you gonna do?

It’s the noodles that make the chow mein. I have no idea where one might get proper chow mein noodles around here. But whole wheat linguini will do in a pinch. After the linguini has been cooked, brown the noodles lightly in an oiled pan and add some soy sauce, then add the vegetables and stir-fry.

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You do make your own sprouts, don’t you?

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Mushrooms, onions, garlic, and celery — easy winter vegetables

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You know you like ’em fried.

Some interior shots

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Looking into the living area from the kitchen area

Several people have been asking for interior shots of the gothic cottage. Frankly, I’ve been stalling, for a couple of reasons. For one, the interior is a work in progress, and it’s going to be many more months before I’ll be able to afford to finish what I want to do. For two, interior photography is not easy, and I’m never happy with the results I get with my camera and its lens. There will soon be two other examples of this house in existence, from people who’ve bought the plans from the same architect. One is in Canada, where construction is almost complete. And another is in western North Carolina, where I believe construction is to start in a few months. The interior of my house is built according to the architect’s plans with minor changes. I left both upstairs rooms open to the living room, with railings. The architect showed a large upstairs bathroom on the back on the house, and a walk-in closet off the upstairs hallway. Instead of this, I used the walk-in closet as the upstairs bathroom, and I used the large bathroom space for what I call “the radio room,” and left it open to the living room.

Just as I had indispensable professional advice from my brother on the actual construction of the house, I’ve had advice and ideas from my sister on the interior. I’ve had to work with such furniture as I had, though I’ve bought a few pieces (my brother made those large tables in the living room). There are other pieces of furniture that I still need to find, or build. I also need curtains. The curtains will be expensive. And I need more wall hangings. I’ll add these things as I can afford them. In trying to better explain my taste to my sister, I realized that my taste probably comes more from movies — especially period movies — than from anything else. I’d like to have a bit more Harry Potter. If I had to summarize my taste in one sentence, I think it would be this: I want it to look like a place where magic is possible, or like a setting for a good story.

Much of the effect I want has to do with lighting, which of course I can’t capture in daylight shots using window light. The atmosphere in the house definitely changes its mood at night.

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Looking into the kitchen area from the living area

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Looking up into the radio room from the living room

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Looking toward the doors of the downstairs bedroom and bathroom. The room makes that big organ console look small.

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Looking toward the front door from the back door. That’s the laundry closet on the left. Can you espy the cat?

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Looking toward the front door again, showing the bottom of the stairs and the under-stairs closet

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Looking down onto the stairway landing from the radio room. The radio room has a large cased opening into the stairway.

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Looking down the upstairs hall from the bedroom

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Looking into the bedroom from the radio room

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Looking into the radio room from the bedroom. That’s a closet on the far end of the radio room.

Make your TV smart

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MIT course on electricity and magnetism, iTunes

I got rid of my television when I left San Francisco, and I didn’t buy a new one until two months ago. As a movie-watching machine, I missed having a television. But I had almost forgotten how appallingly, incomprehensibly stupid broadcast television is. I don’t have cable or satellite. I just can’t justify the cost of it.

But here’s a cheap way to smarten up your television. Apple’s iTunes is available for both Macintosh and PC. The iTunes application is free to use, unless you buy a song, or a movie, or a television show through iTunes. It comes installed on Macintoshes, of course, but you can download it for your PC. In addition to songs and videos for sale, iTunes also has a lot of free content in the form of audio and video podcasts. There is also “iTunes U” — podcast courses from ivy league schools like Harvard, MIT, and Stanford. I’ve been downloading the courses on physics and electrical engineering, but there’s also history, literature, language, health and medicine, etc.

You can watch these podcasts on your Macintosh or PC, of course. But I prefer to watch them on a larger television screen in a more comfortable room. There are two ways to get iTunes video to your television. You can use your computer to burn a DVD, and then play the DVD in your television’s DVD player. Or you can buy Apple TV, a $229 box that attaches to your television and wirelessly copies all your video and audio from iTunes to your television set. I aspire to having an Apple TV, but that has not yet come up in my miserable budget.

Downloading video over the Internet may take some time, but it gives your computer something to do when you’re not otherwise using it.

What do cats do all day?

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A recent experiment, which involved putting cat cams on 50 cats, found that indoor cats spend 22 percent of their time looking out windows and only 6 percent of their time sleeping.

That’s consistent with what my cat, Lily, does during the day if the weather is rainy and she wants to stay in. However, though she has a favorite window (my bed upstairs, where she can either sleep or look out the window), she moves from window to window, all around the house. I call this “patrolling.”

During the summer when the foliage is high, I rarely see her when she’s outside, and it’s not at all clear what she does. But, during the winter, I can see into the woods, and there are fewer hiding places, so I can watch from the windows and often see where she is and what she’s doing. Guess what. She patrols. Roughly, she makes big loops around the house, moving from point of interest to point of interest. Favorite places include the woodpiles (where she finds mice), the rock pile (where she also finds mice), the stream below the house (where I am pretty sure she fishes), and the woods (where she often climbs trees, just for fun).

I believe she seldom goes more than 100 yards from the house in any direction. She sometimes digs (for voles?) because she sometimes smells like fresh soil and moss when she comes indoors. All these are hunting behaviors, I think. Lily is a lucky cat, because she has a safe place for what cats instinctively do: solitary hunting. I have seen her with mice many times, but fortunately I’ve never seen her with a bird, though she has climbed on top of the bluebird houses a few times.

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'Lassy cookies

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I guess there’s no such thing as truly healthy sweets. But one can at least do what one can to minimize the damage. I did a Google search for “vegan molasses cookies” and modified a recipe I found. The cookies I made this evening were made with olive oil, raw sugar, King Arthur whole wheat flour, and blackstrap molasses. They were very chewy and very good. There was no reason to miss having butter and eggs in the recipe. It took only five minutes to stir them up and get them ready to pop into the oven.

Blackstrap molasses may be hard to find in some places, but not around here. Molasses-making, like making apple butter, was an art often practiced in the Blue Ridge Mountains. They used outdoor vats heated by wood fires.

That English teacup, by the way, came from an antique shop in Walnut Cove. I paid $5 for it. Coffee, it seems to me, is best drunk from a truck driver mug made of heavy china. But tea wants to be drunk from a cup and saucer.

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After Rome fell, brutal hardship

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Hans Holbein the Younger, “Death and the Plough”

Part of getting older, I think, is to increasingly wonder how the world came to be the way we found it. To answer some questions, to try to get to the roots of culture, one must go back a very long time. Just now I’m trying to better understand what happened after the fall of Rome.

Most histories of Rome leave off around 410 A.D., when Alaric I, king of the Visigoths, thoroughly sacked Rome. Or 476 A.D., when the last western emperor was deposed by a Germanic chieftain. What happened then? How did the conditions of medieval Europe unfold out of the ruins of Rome?

I just finished a book on this period. It’s The Fall of Rome and the End of Civilization, by Bryan Ward-Perkins, Oxford University Press, 2005.

With historians, there are trends. For example, a history of Rome written a hundred years ago will probably be an administrative and military history of Rome. The Roman record will be accepted with little challenge and skepticism, and profound questions probably will not be asked.

According to Ward-Perkins, a new trend of Roman histories arose starting around the 1960s. Many historians of that era questioned whether Rome really fell at all. Rather, they saw medieval Europe evolving or “transforming” smoothly and nonviolently into the medieval world. Ward-Perkins does not agree with that view, and the purpose of this book, really, is to challenge that idea.

Ward-Perkins does this partly by invoking the archeological record. Much of this archeological work is new and was not available to earlier historians. It is dull data, but very revealing:

— Coins: How many were found, and when, and where?

— High quality pottery: Who had it, who didn’t and when did it disappear?

— Cattle: How fat were they during the pre-Roman, Roman, and post-Roman eras? (This can be determined from the bones.)

— Tile roofs: Who had them and who didn’t, and when did they disappear?

— Buildings: How big were they, and were they made of timber, or stone?

We know that, by the 6th century, Germanic tribes had moved into the Roman territories and had taken control — the Lombards into Italy, the Franks into northern France, the Saxons into southern and eastern Britain. The Roman army was no more. The Roman administrative system also was dead, the system that had kept the trade routes open, the infrastructure working, and merchandise flowing into the provinces along the Roman roads. The provinces were now on their own, with new Germanic chieftains in control.

Ward-Perkins’ view is that what happened from the 6th to the 8th century was not a smooth “transformation.” It was a catastrophe. The food supply, which had depended on trade and shipping, dropped sharply. In some areas, for lack of food, the population fell by as much as 75 percent. Coins vanished. No one had good Roman pottery anymore. Buildings became small, and they were built of perishable materials like wood and thatch. Cattle, which had been big and fat during the Roman era, became fewer, and skinny. The archeological record shows that people became poor and miserable. There was widespread violence, strife, and crime.

Adaptation to the new conditions was slow. Some technologies that were lost (such as high quality pottery made on a wheel) did not reappear again until centuries later. Food production did not return to Roman levels until centuries later. Literacy collapsed. The security and order that had been maintained by the Roman troops was gone. In Ward-Perkins’ view, what followed the fall of Rome truly was a dark age.

Ward-Perkins elaborates on the price of specialization and complexity in the Roman economy. Even in the more remote provinces such as northern France and Britain, people did not need to produce locally everything that was needed because so much could be bought so cheaply from so far away and brought in over the Roman roads, or by ship. When that was no longer possible, the improverished and now isolated local people found that they no longer had the skills and infrastructure to produce what they needed to maintain anything like their former standard of living. It took centuries to recover those skills. Until those skills were recovered, there was deprivation and misery.

Ward-Perkins does not use the term, but one could say that the Dark Ages were a period of relocalization following the failure of what was, for that time, a globalized economy.

Ward-Perkins writes:

“Comparison with the contemporary western world is obvious and important. … We sit in our tiny productive pigeon-holes … and we are wholly dependent for our needs on thousands, indeed hundreds of thousands, of other people spread around the globe, each doing their own little thing. We would be quite incapable of meeting our needs locally, even in an emergency.

“The enormity of the economic disintegration that occurred at the end of the empire was almost certainly a direct result of this specialization. The post-Roman world reverted to levels of economic simplicity, lower even than those of the pre-Roman times, with little movement of goods, poor housing, and only the most basic of manufactured items. The sophistication of the Roman period, by spreading high-quality goods widely in society, had destroyed the local skills and local networks that, in pre-Roman times, had provided lower-level economic complexity. It took centuries for people in the former empire to reacquire the skills and the regional networks that would take them back to these pre-Roman levels of sophistication.”

That, I believe, is stuff worth thinking about.