A check from Blue Cross??

In the mailbox today I found an envelope from Blue Cross Blue Shield of North Carolina. In red letters across the front were “Open Immediately.” This was terrifying. My health insurance is the biggest item in my monthly budget, even though I have one of those high-deductibule policies. I, like most people, am accustomed only to being knocked around by health insurance companies.

But inside was a a check for more than three hundred dollars. This refund was announced back in September, but I missed that news at the time. The insurance commissioner in North Carolina, it seems, did some math and found that North Carolina Blue Cross had overcharged some of its customers by $156 million. Blue Cross agreed to refund it before the end of the year. This USAToday story explains it.

Let’s hear it for regulations on corporations and regulators who do their jobs. That’s the only thing that protects us from gouging.

The regulators must still be watching, because my premium increase for next year is only about $6 a month.

Guess who's coming back…


Ken in Durham

Ken Ilgunas will soon return to Acorn Abbey. He’ll arrive on Dec. 17 or 18 and remain all through the next semester at Duke. He doesn’t have any classes next semester. He only has to write his thesis, and Acorn Abbey is a nice, quiet place for writing.

We’ll also have some outdoor projects to blog about. We’re planning a big vegetable garden next year, new wildflower patches, and we may even get started with beekeeping. The beekeeping project just depends on how much the start-up costs add up to. I’ve bought and read Beekeeping for Dummies, and frankly it all seems rather complicated. But Ken joined a beekeeping club at Duke and has gotten a bit of experience with bees. We’ll see.

Having company also is the only excuse I need to decorate the house for Christmas. And having just read his most recent post on his blog, it’s clear what I need to get him for Christmas — some laundry soap and extra clothespins.

Homemade vegan sausages

I don’t think I’ve ever known anyone who didn’t like sausage. It’s a miracle that someone figured out a way to make the nasty bits of pig taste good.

Lots of people don’t want to eat those nasty bits, though. Morningstar’s vegetarian sausages are very good. Like the real thing, I don’t think I’ve ever known anyone who didn’t like them. But they’re also very expensive.

Many vegans make their own homemade sausages. If you Google for recipes, you’ll find many of them on the web. The ingredients vary a great deal and usually include a legume in some form mixed with wheat gluten (also called vital wheat gluten — same thing). I haven’t seen a recipe which, like mine, uses cooked soybeans.

Here’s how to do it. As usual, this is an outline, not a measured recipe. Improvise according to your own taste…

Cook some soybeans in a slow cooker until they’re soft and turn a medium brown. This probably will take 18 hours or more. Drain the beans and put them into a food processor. Don’t process them into a puree. Leave some texture. Mix your sausage spices into the beans. I prefer a breakfast sausage — sage, red and black pepper, dried garlic, dried onions, and other spices in smaller quantities. Add some salt and some olive oil. Stir all that really well. Then add the wheat gluten (it’s like a flour). Stir that well, then add water until the mixture is moist, like bread dough, and holds together pretty well. Mix it all very well. Today I used about 3 parts soybeans to about 2 parts gluten. Half of each would work fine.

Make logs of the mixture and put it on a square of aluminum foil. Wrap it up in a log shape and twist the ends of the foil. Then steam the logs for 30 or 40 minutes.

When the logs are cool, you can slice them into sausage patties and brown them gently in olive oil.

The abbey organ

The organ at Acorn Abbey is getting up in years. It’s a Baldwin HT2, built around 1966. It has its aches and pains. The speakers sometimes pop because of dirty potentiometers that seem to need another cleaning with Deoxit, and that low pedal B-flat is clicking noticeably and needs new felt. I finally made a video, mainly to preserve the sound of these old Baldwins. There aren’t many of them left.

I’m an amateur organist, and I play only for my own fun and to annoy my friends. I had good teachers, though, and such limited technique as I have is correct organ technique.

If you listen to this with nothing but computer speakers, you won’t hear all the sound. Organs produce high and low frequencies that small speakers can’t reproduce, so unless you use good speakers or good headphones, I’m doing that pedal work for nothing.

Not a very colorful fall


The fall colors are not very bright this year. This is Hanging Rock from Moore’s Spring Road. These photos were taken yesterday on a trip to Yadkin County.


This is Pilot Mountain from Bowen Road near Pinnacle.


This little woodframe gothic church is in the little town of Dozier in Forsyth County. I love its design, with the three stepped windows and the three-step steeple.

Apple and cabbage country

After two rainy days, two dark and stormy nights, and a total of 3.7 inches of rain, I went on a little outing today to southern Virginia to buy apples and cabbage. It’s not really very far. Acorn Abbey is only 13 miles from the Virginia state line.

It’s nice living near apple country, but it’s disappointing that most of the orchards grow only the top-selling and less interesting varieties such as Golden Delicious and Stayman. It’s going to be a few more years before the little orchard at Acorn Abbey (with eight varieties of apples) kicks in, so I’ll take what I can get. The apples were four dollars a peck.

Ayers Orchard also grows grapes. They don’t make wine, but they sell the grapes to winemakers.

Rain at last

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Weather Underground

The most miserable hot and dry spell of the summer finally came to an end tonight. Who’d have thought that we’d have that hot and dry spell in September?

Unfortunately, it was a smallish storm that didn’t benefit a lot of people, but it left .5 or .6 inch here. That’s enough to save my grass and kick-start all the grass seed that Ken sowed before he went back to school. The rain also will soften the ground enough that I can finally go ahead and give the garden area its fall tilling.