Gourmet magazine, R.I.P.

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My mother’s mother’s biscuit pan, now a working heirloom

It is strange that, at a time when Americans’ interest in food and culture seems to be reawakening, Gourmet magazine goes out of business. Much has been written about the end of Gourmet, but I very much agree with what many of its readers and former readers have said: Gourmet was much more than a snooty magazine. It always implicitly understood the intimate connection between food and culture.

These days, when even young top-of-the-world Internet whiz kids like Jonah Lehrer can not only write lyrically about home cooking, but also write for Gourmet magazine, it almost feels as though an era has ended when it had barely begun.

Like Jonah Lehrer, I strongly suspect that an interest in cooking often if not always has its roots in childhood. These childhood memories were not only about learning about food and cooking, they also taught us about whatever culture we were born into.

I was a child in the 1950s, living in North Carolina’s Yadkin Valley. My relatives lived mostly in the North Carolina Piedmont and foothills and up into the Blue Ridge Mountains of Virginia. In those days, relatives visited relatives, and often Sunday dinner (which was served right after church) was involved. If one stayed overnight, as sometimes happened, you got not only to sleep in an unheated bedroom under a deep pile of homemade quilts. You also got breakfast.

Whether it was breakfast or dinner, there were always biscuits. As a child, I began to realize that everybody’s made-from-scratch biscuits were very, very different. To this day, if you put a hot time-warp biscuit in front of me on a cool October morning, I believe I would be able to identify the aunt, grandmother, or older cousin who made it.

Let’s hope that the spirit of Gourmet magazine lives on in our blogs, as we learn from each other’s cooking and culture.

About that barley risotto…

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Risotto of toasted barley with roasted cauliflower

In the previous post I mentioned a recipe from Gourmet magazine for a risotto made from toasted barley and roasted cauliflower. I decided to make it for supper.

I’d encourage everyone to do a little Googling and read up on the benefits of barley. Not only is it a great base for comfort foods, it’s about 10 percent protein, and it’s an excellent starch for diabetics, with a glycemic index of 25 or so. It’s a nice thickener for soups and broths.

I’ve said this often, but it’s always worth repeating: We should all eat like diabetics even if we’re not. This is especially true in middle age and thereafter, though younger and younger people are being diagnosed with diabetes these days. Plus, a diet suitable for diabetics is just plain healthier, for everyone.

If you try this recipe and you’re not accustomed to cooking barley, cook the living daylights out of the barley, and add as much liquid as you can get the barley to absorb. If that takes an hour, so be it. Substitute whatever is handy. I used a little tomato juice in the water instead of chicken stock, and I used cheddar cheese instead of the parmigiano-reggiano. Frankly I don’t think cauliflower roasts all that well, though. It tends to become a little tough and dry. But any sort of vegetable could work in this recipe.

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Toasting the barley before the liquid is added

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Roasted cauliflower

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The barley is almost done.

Barley season

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Is it soup yet?

Barley is not at all hard to find in the United States, but I don’t think I’ve ever known a traditional cook who uses it. That’s a shame, because not only is barley a fantastic comfort food, its glycemic index is very low — 25. The best soup I ever had was a Scotch broth in a little restaurant in Scotland. It was partly the barley that made the broth so nice and thick (and probably a few sheep bones). Barley can be cooked and served like rice. Or it can be used in risotto instead of rice. In Mediterranean cooking, risotto is a comfort food that probably occupies the same niche as mashed potatoes to us Celtic types.

I bought a bag of barley from the Yadkin Valley General Store, since I knew we’d be getting soup weather before long. I assume the barley came from Pennsylvania, since that’s where this store gets most of its stock. It’s certainly soup weather today: 61 degrees outside with rain and drizzle. I made the season’s first big pot of vegetable soup and included a couple of generous scoops of barley.

I love to have a pot of soup on the stove on cool, rainy days when I have nowhere to go. I’m generous with the garlic. To me, garlic is a vegetable, not just a seasoning. If you crush the cloves lightly but don’t chop them, the garlic flavor won’t overpower the soup.

Soon I want to experiment with some barley risotto. This recipe from Gourmet magazine for roasted cauliflower barley risotto looks inspiring.

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Pearled barley

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Peeled garlic…

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…after a few licks with a cutting board to crush them just a bit

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Raw soup with a heap of barley. Yes, that’s a bag of frozen mixed vegetables, but I did use fresh onions, cabbage, celery, etc.

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It’s started simmering. Three hours to go.

Time to think about fall baking

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Banana bread

The autumnal equinox is Tuesday — the first day of fall. At the produce stands, the tomatoes and squash are giving out, and the pumpkins, greens, and apples are coming in. I don’t like to bake during the summer. Not only is the oven a big load on the cooling system, summer foods just don’t crave to be in the oven the way fall foods do. Olive oil and coconut oil are the oils of summer — good for saucing and sautéing. Fall baking likes nut oils and seed soils — even a bit of butter if you dare.

Fruit makes heavy, dark breads far more moist and eatable. Banana bread is a standby. But I plan to make some pumpkin bread as soon as the banana bread is gone. I think I also will experiment with some vegetable breads. Bread made with chopped mustard greens and seasoned with garlic and sage sounds appealing. Mustard and turnip greens are being sold everywhere right now for 99 cents a pound or less.

As always, I try to keep the protein up and the glycemic insult down. This banana bread is made of King Arthur whole wheat flour with plenty of ground flax seed and fresh ground almonds. There are two home-laid eggs. Once again, that’s the vegetarian rule — combine as many types of amino acids as possible to maximize the available protein. This bread contains seeds (flax and wheat), nuts (almonds), legumes (soy milk), and eggs. Don’t get the batter too thick — the flax and almonds soak up a lot of liquid.

I don’t think I’ve ever mentioned very clearly that I almost never use recipes. Creativity and experimentation are half the fun. Experienced cooks just know what it takes to make something turn out according to what they have in mind. When I do want to check a basic recipe, I use my 1942 wartime edition of Erma Rombauer’s Joy of Cooking. It’s a great reference that will tell you how to make all the standards from scratch, and from those basic recipes one improvises. Most of my improvisations are about adapting traditional dishes for a Mediterranean diet and applying what we’ve learned about food and health since 1942 (a great deal). And of course I always cook from scratch.

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Ground almonds and ground flax seed, before the whole wheat flour was added

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Walnut oil

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Cooking for the cat

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I guess it was inevitable that I’d eventually try making some homemade cat food to see if my cat, Lily, likes it. With some minor adjustments, I used this recipe from veterinarian Michael W. Fox. It’s a thick stew that sets up when it cools. It’s all meat (don’t ask) except for some mashed chickpeas and mashed yellow squash.

I put the cat food into Pyrex dishes that come with tight-fitting covers. I’ll freeze it. Dr. Fox recommends feeding it to the cat three times a week in addition to the cat’s regular rations.

If Lily doesn’t like it, I guess I’ll take it somewhere far from the house and dump it so that the varmints can have a feast.

Fresh Apple Misdemeanor

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I have been reading Robin Hobb‘s fantasy novel “Assassin’s Apprentice.” In the book, some characters were eating hot apple pastries and remarking on how good they were. I couldn’t get the idea out of my mind, and I just happened to have a few apples.

The problem is: How might I whomp up something that will satisfy the craving for apple pastry while keeping the carb load and the glycemic insult down to the misdemeanor as opposed to the felony level? Crêpes of some sort?

Keeping in mind the vegan’s rule for maximizing the kick from plant proteins (seeds + nuts + legumes), I made the crêpe batter from about one-quarter ground walnuts, one-quarter ground sunflower seeds, one-quarter tofu whizzed in the blender with water, and one-quarter whole wheat flour. The apples were not vegan because I cooked them in butter, with lots of cinnamon and some unrefined sugar.

Cooking and eating interests me for all sorts of reasons, most of them obvious. But it’s interesting to experiment with roughly estimating the glycemic load of a meal. If you ate a big meal, and if you’re hungry again in three hours, then it’s guaranteed that your meal was a glycemic bomb. I’m timing how long Fresh Apple Misdemeanor stays with me.

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Walnuts and sunflower seeds ready for the grinder

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The chickens’ portion is on the left.

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Egg report

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I got a second egg this morning, so I fried them both for lunch today.

The shells were much thicker and harder than any grocery store egg I’ve ever had. The yolks stood up so nicely that it makes one realize that commercial eggs are never truly fresh. The yolks were that dark gold color that I’ve only ever seen in homemade eggs. I was afraid the yolks would not be properly dark, because the dry summer weather hasn’t left me much fresh grass and clover to feed the chickens. As far as I know, it’s primarily chlorophyll that makes the yolks so rich. But my chickens do get a varied diet that includes a lot of fruit and vegetable scraps, so maybe chlorophyll is not as essential as I thought.

I’ve rounded up some sunflower seeds, flax seeds, and wheat berries to mix with their laying mash. They seem to crave protein and go for protein foods first when I take them treats.

The quality of the eggs, and my hens’ happy dispositions, makes me feel even more sorry for the hens that produce commercial eggs. Obviously commercial hens aren’t fed well.

First egg!

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One of my hens laid the first egg today. The hens are five months old. It’s a smallish egg, not the extra-large I expect from these hens, so I guess the hens aren’t as mature as I thought.

I had promised the hens that when they laid the first egg, I’d clean their house and put fresh straw in their nesting boxes. And so I did. Clearly they understood what the nesting boxes are for, because that’s where I found the first egg — in the middle box of the three nesting boxes.

Scrambled tofu

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Vegetarians and vegans have known for a long time that one quick cure for a protein craving is scrambled tofu.

When I started buying tofu back in the 1970s, you could get it only at health food stores. Now even my country supermarket at Walnut Cove has it, organic. I always buy the firmest tofu I can get. Soft tofu has a slimy texture, and frankly I’m not sure what it’s good for. The tofu in the photo is scrambed with coconut oil, turmeric, Vegit seasoning, and a some fresh cayenne (the only thing in my garden that the deer haven’t destroyed). If you read up on turmeric, you’ll find that there seems to be something about it that keeps the aging brain young. Vegit is a general-purpose herb-and-yeast seasoning that is easy to find in Health Food Stores, or at Whole Foods.

Scrambled tofu goes good with chapati bread and Louisiana hot sauce. For dessert, I like a handful of raw walnuts, a spoonful of strawberry preserves, and a swig of soy milk. Combing amino acids from seeds (chapati bread), legumes (tofu and soy milk) and nuts makes for very high quality vegetable protein.