Food – Page 50 – Into the Woods

Sauerkraut update

When I first tasted my homemade sauerkraut, which was put up in October, there were two problems. The first was that the sauerkraut wasn’t quite sour enough. The second was that it was too tender and lacked crunch.

Now that the sauerkraut has fermented longer and I’ve worked down into the crock, away from sauerkraut at the top of the crock, I am happy to report that these problems are gone. The sourness is just right, and the crunch is just right. I’m guessing that the the sauerkraut at the very top, which is more exposed to the air and to other biological and chemical processes, is not like the rest of the sauerkraut. Many people who make homemade sauerkraut have scum, or even mold, at the top of the crock. I had none of those problems. My sauerkraut is nice and clean. But I’m guessing that it’s the same principle — the sauerkraut at the top of the crock doesn’t really count.

I don’t hesitate to declare that this is the best sauerkraut I’ve ever tasted.

Pepper sauces

Though cayenne pepper sauces are not necessarily a big deal in Southern cookin’ at these latitudes, still, to many people they’re an essential item. The fancier grocery stores such as Whole Foods have some of the boutique brands. But even country grocery stores have three or more brands to choose from.

Tabasco, in my opinion, is not the best. It’s thin, very hot, and doesn’t have much taste. There’s a local brand, Texas Pete, which I wish I liked because it’s local, but I don’t. Texas Pete also is too thin and tasteless, and it even has preservatives in it, something for which there is no excuse. My favorite brand, by far, is way cheaper than Tabasco. It’s Louisiana brand. It’s a little thicker and redder than most pepper sauces, and it has a nice flavor with no ingredients other than the basics: peppers, vinegar, and salt.

When the building project is done and I have time to focus on gardening and preserving, I hope to experiment with putting up my own pepper sauces.

What they're eating in the south of France #5

This is a guest column by Anivid, who lives in the South of France and who also took these photos in markets near her home.

By Anivid

Hello Everybody,

We’re here on a French town market in the South. Even though it’s January, it’s not extremely cold – around 48° Fahrenheit. The time of the day is early in the morning, where the customers haven’t yet started to arrive. The marchandises (fruit, vegetable & especially for this week: honey) are nicely presented – a quality, I personally am very fond of. It’s not only about finding something edible to a fair price – it’s also about esthetics – you first eat with the eyes, then the mouth & last the stomach – all three have to be given their share of attention & consideration 😉 E.g. the lettuce is presented in a nice row, the big tomatoes (called Tomato de Boeuf), are sliced into halves for the customers to enjoy the beautifully arranged chambers inside, with the intersections covered with film. There’s shown respect for the country’s products! Perhaps it’s better saying the countries’ products, as e.g. the egg-plant (aubergine) and the squash (courgette) are from northern Spain (marked: ESP), whereas the radish (radis), radicchio = Belgian endive (trévise = chicorée rouge, where the roots are used for “coffee”. Do you know chicory coffee in the States ??, in Europe we knew it during WWII, and in France it became a specialty we still know ;-), and tomato are from P.O. our departement (66) Pyrénées-Orientales.

You see, the northern part of Spain (South Catalonia), and the southern part of France (North Catalonia) once belonged together, but the Treaty of the Pyrenees 1659 gave one part to France and another to Spain (not to speak about an enclave in France, called Llivia, which became Spanish 😉 A little earlier Andorra had become a co-principality with the French President and the Monsignore on Sicily as co-princes – Andorra is situated at the foot of département Pyrénées-Orientales 😉 We have a lot of such historically based constructions in Europe. All this happened in the late Medieval Ages. Earlier, around 1100-1300 same landscapes together with Provence and the Balearic Islands belonged to a kingdom called, the Kingdom of Mallorca, and further back, in the Antiquity, the romans were here. Hannibal & the elephants crossed the Pyrénées before they finally came to the Alps. The road they made is still here 😉

Enough history ??

We’ll go back to the market.

There being a whole booth with honey, the light, creamy sort as well as the darker, almost liquid sort – and here on the honey booth we can see the two official languages in the P.O. represented: French (miel) and Catalan (mel). Catalan is a specific language totally different from both French and Spanish. One can learn a lot by a little trip to the market – eh ? I assume you know all the products over-there, also the avocado, the kiwifruit, the artichoke (artichaut), the pumpkin (potiron), the broccoli, and the fenugreek (fenugrec).

Voila ! – what are you saying ??

Some arithmetic with broccoli

Carnivorous protein lust!

The broccoli in my local grocery store today was beautiful, and cheap. I had it for supper, steamed, with a buttermilk dipping sauce. It was delicious and just seemed so substantial. It made me wonder if broccoli doesn’t have a significant amount of protein.

After supper, I checked. Indeed it does, about 15 grams per pound, close to a quarter of what you get with hamburger, per pound. So let’s do the math. If you need 60 grams of protein and 2,000 calories to get through your day (a good ration for those not doing heavy lifting), then four pounds of broccoli a day would supply you with all the protein you need. However, that would give you less than 600 calories. An astonishing 45 percent of the calories in broccoli is in protein, a very high protein-to-calorie ratio. You’d need almost two dozen oranges to make up the calories. The protein in the oranges would bring you to well over 75 grams. So, on twenty-two oranges and four pounds of broccoli a day, you could live for a very, very long time, with nice muscles.

About five hundred years, would be my guess. Substitute two glasses of red wine for three of the oranges, and you’d be looking at 800 high-quality years.

Too much broccoli for you? Then try about a pound of hamburger, a pound of broccoli, 18 oranges, and two glasses of red wine.

I’m sure that everyone realizes that this is just a tongue-in-cheek thought experiment in nutrition and not a diet recommendation.

Canned salmon?

Salmon cake bound with egg and brewer’s yeast and fried in coconut oil, mashed sweet potatoes, cauliflower, onion. It’s all anti-inflammatory.

I used to feel guilty about liking, and buying, canned salmon, for fear that the canning process degraded it. But now, I think, not anymore. Canned salmon actually is on the “Eco-best” list of the Environmental Defense Fund. Canned salmon is relatively cheap, stores extremely well, ships without refrigeration, etc.

Plus, salmon is good for your lipid profile, and therefore helps you diminish inflammation. I have mentioned anti-inflammation theory before in this blog. New research is bearing out the connection between inflammation and all sorts of chronic diseases, not to mention the problems that tend to go with aging. The inflammation angle may be the factor that makes the Mediterranean diet so beneficial.

This New York Times article is a good place to start your research on anti-inflammation theory.

Sustainability festival

The local Hare Krishna community has taken a strong leadership role in sustainable and alternative living. Today they had an all-day “Local Sustainability Festival” at their temple near Sandy Ridge, about eight miles from my place. There were speakers on gardening, rainwater harvesting, farming with draft animals, and seed-saving techniques. Stokes County’s Hare Krishna community has been here since, I think, the 1980s. Most of them have settled in a beautiful little valley well away from the main roads.

Livestock

One of the sessions on sustainable farming

What they're eating in the south of France #4

Turnips, onions, parsnips, celery

I had asked my friend in Perpignan if she would be so kind as to take her camera next time she went to an outdoor market. Anivid is an excellent photographer and really knows how to tell a story with a camera, though she was never, like me, a journalist. Here are her photos from a Catalan market. Why, Anivid wondered, is this so interesting to me? Because, I replied, the south of France, with its Mediterranean diet, is one of the places that sets a standard for the rest of the world. Also, because I aspire to be a farmer, I like to see what sort of fresh, local produce is available at any given time of year, anywhere.

Pumpkin

Lettuces

Cauliflower and artichokes

Cakes

Escargot

Shrimp and rice paella and potatoes

Shrimp and rice paella

Stew

Wine

How about some microwave cake?

A week or so ago, a friend forwarded me one of those Internet emails that everyone forwards all over the place. It was a recipe for a chocolate microwave cake, with very appealing photographs. I couldn’t get it out of my mind. I had never heard of making cake in a microwave, but the recipe seemed highly reasonable. I improvised my own version. This is a chocolate cranberry cake.

My favorite cake is a chocolate applesauce cake in which applesauce is the only liquid ingredient. It’s a moist, substantial cake, the kind of cake I like, not an airy cake. I just happened to have some fresh cranberries in the fridge, so I thought, why not. As a confident cook, and because improvising is half the fun, I almost never use recipes. I brought the cranberries to a boil in a tiny amount of water, and stirred in some coconut oil, sugar, and cocoa. I tasted the batter at this point to adjust the sugar. I added a beaten egg, then whole wheat flour sifted with a bit of baking powder. I baked it in the microwave in a mixing bowl. The cake rose nicely and didn’t fall. It came out of the bowl clean. It tasted just as I hoped it would taste — tart, moist, and chocolatey. This is probably about as healthy as a cake can get.

Fritters again

These experimental fritters were a part of two separate quests — the quest for a hearty breakfast low in simple carbs, and the quest for traditional comfort foods that use sweet potatoes instead of white potatoes. Potato salad using sweet potatoes was totally agreeable. This morning I made fried potato cakes with sweet potatoes. As with the potato salad, make them exactly as you would make them with white potatoes. These have some chopped onion, egg for binder, and flaxseed meal as a stiffener.

What they're eating in the south of France #3

A galette, traditional in Perpignan during L’Épiphanie.