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Banana nutmeg smoothie


The temperature here yesterday got up to 85F. So it’s out with the hot drinks, in with the cold.

I have become addicted to banana nutmeg smoothies. I make them in a blender with soy milk and cashew nuts. Cashew pieces were the cheapest nuts yesterday in the Whole Foods bulk department, at $4.69 a pound. This is a nice, easy way to eat more nuts, and at a decent price.

Put half a cup of raw cashews or cashew pieces into the blender. Add soy milk to make 2 cups. Whiz for a minute or more. Add a banana, two tablespoons or so of honey, a quarter of a teaspoon of vanilla extract, and half a teaspoon or so of ground nutmeg. Whiz again for a minute or more.

It’s as rich as eggnog and a hundred times healthier.


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